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Bone Health Maintenance And Osteoporosis
Bones are very important as far as our bodies are concerned. They offer support and give structure to our bodies. Indeed the spinal cord is accountable for posture. It is also a important component of the Central nervous system. Movement can also be attributed to the combined efforts involving the muscles and bones on our limbs. Internal organs such as the brain, bronchi and even the heart all rely on the bones specifically the ribcage and skull for protection. Bones are also the main storage site for calcium reserves. The importance of bones in our bodies can not be underestimated. It is thus important for us to ensure we do our best to maintain bone health.
How we live our life when we are still youthful and establishing bone has a important bearing on our future as far as bone health is concerned. The way the human bone is designed is that one reaches their full development at close to age twenty. This is known to as peak bone mass. It is through this phase of human development that it is important for us to do everything in our energy to ensure that we hit the maximum possible bone density.
Beyond this age, the bone gradually starts to wear off as we grow older. If one had attained the highest possible bone mass it means that they have enough mass to go by as the deteriorating phase starts as in contrast to their counterparts who may not have attained maximum density. There are several ways they can do this. Diet is very important and one is advised to eat food that is rich in calcium. Examples include dairy products such as milk, yoghurt, butter and Mozzarella cheese. Also advised are calcium fortified foods for example bread and cereal, dark inexperienced greens, nuts and tofu products. vitamin D is also essential for bone development and this can be obtained from basking in the sun.
Throughout the early stages of development, working out happens in handy if one wanting to have powerful bones. Fitness is a important plus and this can be in the form of fat training in the gym which also makes the muscles powerfuler thus ensuring they work better with the bones. taking part in actions like jogging, skipping or dancing which keep the body active is also a good form of exercising,
Failure to look after our bones in the early stages of development stops a person from realizing their maximum bone density. This means that as they start aging their bones deteriorate at a swifter rate and they become susceptible to osteoporosis. This is a condition whereby there is decline in bone tissue thus making the bones weak and fragile due to becoming porous. This makes it easy for them to suffer fractures. It is a common occurrence in people who have calcium insufficiency, old people and people who did not reach maximum bone density through their development stage.
Maintaining bone health in the early stages of development is essential for one to realize maximum bone density which will come in handy when they grow older and bone loss kicks in. Bone health, calcium, bone loss, bone density are all important factors that need to be considered as far as human health is concerned.