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is there anyone who can give the answer of my question?
my height is 4 feet 10 inches….age 21 years old female….mother of one baby, baby was born on 10 feb 2011….right now weight is 150 lbs….please help me out of this.
I need some deit plans and tips to lose weight fast…i can’t exercise but i can walk for 5 days a week for 30 minutes.
Start walking; you can also walk with your baby. Diets are all over the internet, magazines etc. The best is portion control-eat less than you do now. Cut down on carbohydrates (not eliminate, just cut down); cut out calories in sodas, desserts, snacks. Do not eat what your child leaves behind (which many moms do). You should aim for a health weight loss of 1 pound a week. The weight loss programs also have on line tools (weight watchers, jenny craig etc).