Med Ball

Wacces Weighted Fitness Medicine Ball Muscle Driver 2 lb 6 8 10 12 15 18 20 25lb
Wacces Weighted Fitness Medicine Ball Muscle Driver 2 lb 6 8 10 12 15 18 20 25lb
$69.95
Time Remaining: 16d 21h 59m
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SKLZ Med Ball 10 lb Non Slip Weight Training Medicine Ball New
SKLZ Med Ball 10 lb Non Slip Weight Training Medicine Ball New
$35.79
Time Remaining: 19d 5h 29m
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15 lb slam ball non bounce med ball Slamball medicine ball crossfit medcon
15 lb slam ball non bounce med ball Slamball medicine ball crossfit medcon
$39.99
Time Remaining: 9d 10m
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Power Systems 8 lb Power Med Ball Medicine Ball
Power Systems 8 lb Power Med Ball Medicine Ball
$15.00
Time Remaining: 16d 22h 34m
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Gill Athletics 20Lb Powermax Non Bounce Med Ball 9In Diam NEW
Gill Athletics 20Lb Powermax Non Bounce Med Ball 9In Diam NEW
$31.08
Time Remaining: 11d 15h 54m
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The Great Medicine Ball Workout Handbook Book Chart Exercise Guide Med
The Great Medicine Ball Workout Handbook Book Chart Exercise Guide Med
$12.99
Time Remaining: 1h 52m
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PowerMax Powermax Rubber Med Ball 3K 95In Dia TA109 MEDICINE BALL NEW
PowerMax Powermax Rubber Med Ball 3K 95In Dia TA109 MEDICINE BALL NEW
$49.16
Time Remaining: 2d 22h 15m
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NEW Med Ball Non Slip Weight Training Medicine Ball
NEW Med Ball Non Slip Weight Training Medicine Ball
$32.99
Time Remaining: 19d 23h 30m
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Gill Athletics 50Lb Powermax Non Bounce Med Ball 1025In Diam NEW
Gill Athletics 50Lb Powermax Non Bounce Med Ball 1025In Diam NEW
$70.23
Time Remaining: 11d 15h 54m
Buy It Now for only: $70.23
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Gill Athletics 25Lb Powermax Non Bounce Med Ball 9In Diam NEW
Gill Athletics 25Lb Powermax Non Bounce Med Ball 9In Diam NEW
$33.09
Time Remaining: 11d 15h 54m
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Gill Athletics 40Lb Powermax Non Bounce Med Ball 1025In Diam NEW
Gill Athletics 40Lb Powermax Non Bounce Med Ball 1025In Diam NEW
$54.19
Time Remaining: 11d 15h 54m
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Champion Sports 14 15 lbs Medicine Ball Weight 11 Faux Leather Grip Non Bounce
Champion Sports 14 15 lbs Medicine Ball Weight 11 Faux Leather Grip Non Bounce
$39.99
Time Remaining: 12d 49m
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Milliard Double Grip Medicine Ball 6lb
Milliard Double Grip Medicine Ball 6lb
$43.10
Time Remaining: 23d 12h 8m
Buy It Now for only: $43.10
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Lifeline Non Bounce Med Slam Ball 10 lb
Lifeline Non Bounce Med Slam Ball 10 lb
$47.42
Time Remaining: 21d 9h 40m
Buy It Now for only: $47.42
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SKLZ Med Ball Non Slip Weight Training Medicine Ball 15 lb
SKLZ Med Ball Non Slip Weight Training Medicine Ball 15 lb
$77.39
Time Remaining: 18d 7h 28m
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Gymnic Line Italy Made Med Ball Medicine Ball 1kg Approx 8 Diameter
Gymnic Line Italy Made Med Ball Medicine Ball 1kg Approx 8 Diameter
$19.99
Time Remaining: 4d 3h 25m
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Weighted Fitness Medicine Ball Muscle Driver 2 lbs
Weighted Fitness Medicine Ball Muscle Driver 2 lbs
$23.95
Time Remaining: 5d 1h 27m
Buy It Now for only: $23.95
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Valor Fitness Wall Med Ball Rack
Valor Fitness Wall Med Ball Rack
$75.93
Time Remaining: 13d 23h 36m
Buy It Now for only: $75.93
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Rep Small Wall Ball for Strength and Conditioning Workouts 10 inch Soft Med
Rep Small Wall Ball for Strength and Conditioning Workouts 10 inch Soft Med
$72.54
Time Remaining: 16d 9h 11m
Buy It Now for only: $72.54
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SKLZ Med Ball Non Slip Weight Training Medicine Ball 12 lb
SKLZ Med Ball Non Slip Weight Training Medicine Ball 12 lb
$43.69
Time Remaining: 18d 7h 26m
Buy It Now for only: $43.69
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SPRI Mini Med Ball 3lb Orange
SPRI Mini Med Ball 3lb Orange
$18.99
Time Remaining: 22d 22h 13m
Buy It Now for only: $18.99
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SPIN Fitness Commercial Grade Med Ball 10 lbs
SPIN Fitness Commercial Grade Med Ball 10 lbs
$57.70
Time Remaining: 22d 4h 54m
Buy It Now for only: $57.70
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j fit Soft Wall Ball Medicine Ball Strength  Conditioning CrossFit WODs Ply
j fit Soft Wall Ball Medicine Ball Strength Conditioning CrossFit WODs Ply
$53.47
Time Remaining: 27d 18h 48m
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8 30lb Medicine Ball Wall Ball Digital Camo Strength  Conditioning Gear
8 30lb Medicine Ball Wall Ball Digital Camo Strength Conditioning Gear
$55.00
Time Remaining: 27d 19h 31m
Buy It Now for only: $55.00
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Gill Athletics 30Lb Powermax Non Bounce Med Ball1025In Diam NEW
Gill Athletics 30Lb Powermax Non Bounce Med Ball1025In Diam NEW
$39.21
Time Remaining: 11d 15h 54m
Buy It Now for only: $39.21
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SPIN Fitness Commercial Grade Dual Grip Med Ball 20 lbs
SPIN Fitness Commercial Grade Dual Grip Med Ball 20 lbs
$119.69
Time Remaining: 6d 49m
Buy It Now for only: $119.69
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Weighted Fitness Medicine Ball Muscle Driver 6 lbs
Weighted Fitness Medicine Ball Muscle Driver 6 lbs
$25.95
Time Remaining: 6d 19h 26m
Buy It Now for only: $25.95
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Sports Research Medicine Ball 10lb  Helps develop core strength
Sports Research Medicine Ball 10lb Helps develop core strength
$40.19
Time Remaining: 17d 10h 24m
Buy It Now for only: $40.19
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Slam Ball 15lb Slammer FREE SHIPPING Great for CrossFit Workouts
Slam Ball 15lb Slammer FREE SHIPPING Great for CrossFit Workouts
$39.95
Time Remaining: 28d 19h 20m
Buy It Now for only: $39.95
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SKLZ Med Ball 8 lb
SKLZ Med Ball 8 lb
$62.08
Time Remaining: 24d 19h 10m
Buy It Now for only: $62.08
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SPIN Fitness Commercial Grade Dual Grip Med Ball 16 lbs
SPIN Fitness Commercial Grade Dual Grip Med Ball 16 lbs
$107.41
Time Remaining: 6d 58m
Buy It Now for only: $107.41
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Rage Fitness 14LB Med Ball 14 Inch Medicine Wall Ball
Rage Fitness 14LB Med Ball 14 Inch Medicine Wall Ball
$49.99
Time Remaining: 9d 7h 4m
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5 ball xerball medicine ball rack
5 ball xerball medicine ball rack
$141.45
Time Remaining: 23d 16h 20m
Buy It Now for only: $141.45
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RAGE Fitness Supply 8 LB MEDICINE BALL Crossfit 14 Diameter
RAGE Fitness Supply 8 LB MEDICINE BALL Crossfit 14 Diameter
$39.95
Time Remaining: 10d 8h 18m
Buy It Now for only: $39.95
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Gill Athletics 35Lb Powermax Non Bounce Med Ball 1025In Diam NEW
Gill Athletics 35Lb Powermax Non Bounce Med Ball 1025In Diam NEW
$44.93
Time Remaining: 11d 15h 54m
Buy It Now for only: $44.93
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Power Systems Basic Power Medicine Ball 4 Pounds
Power Systems Basic Power Medicine Ball 4 Pounds
$37.28
Time Remaining: 22d 15h
Buy It Now for only: $37.28
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VALR RXT2 Valor Fitness RX T2 Med Ball Rebound Trampoline
VALR RXT2 Valor Fitness RX T2 Med Ball Rebound Trampoline
$240.98
Time Remaining: 14d 38m
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5 lb Medicine Ball Weight Hard Rubber Low Bounce Textured Grip Vertex P2000 Fit
5 lb Medicine Ball Weight Hard Rubber Low Bounce Textured Grip Vertex P2000 Fit
$34.99
Time Remaining: 13d 21h 8m
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CAP Barbell Soft Kettlebell 5 Pounds Fuchsia
CAP Barbell Soft Kettlebell 5 Pounds Fuchsia
$26.72
Time Remaining: 16d 17h 40m
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CLEARANCE WARPED 2KG 44 LBS PURPLE SLAM MEDICINE BALL BOUNCING WEIGHTED 2 KG
CLEARANCE WARPED 2KG 44 LBS PURPLE SLAM MEDICINE BALL BOUNCING WEIGHTED 2 KG
$25.00
Time Remaining: 8d 16h 35m
Buy It Now for only: $25.00
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11 Dual Grip Medicine Ball by Trademark Innovations 10 Pounds
11 Dual Grip Medicine Ball by Trademark Innovations 10 Pounds
$54.11
Time Remaining: 19d 5h 28m
Buy It Now for only: $54.11
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Medicine Ball V3 by OneFitWonder Fitness Training Exercise 6Lbs to 30Lbs
Medicine Ball V3 by OneFitWonder Fitness Training Exercise 6Lbs to 30Lbs
$55.00
Time Remaining: 8d 23h 1m
Buy It Now for only: $55.00
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Rage Fitness 16LB Med Ball 14 Inch Medicine Wall Ball Free Shipping
Rage Fitness 16LB Med Ball 14 Inch Medicine Wall Ball Free Shipping
$104.99
Time Remaining: 24d 23h 7m
Buy It Now for only: $104.99
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PowerMax Powermax Rubber Med Ball 2k 95In Dia 5lbs MEDICINE BALL NEW
PowerMax Powermax Rubber Med Ball 2k 95In Dia 5lbs MEDICINE BALL NEW
$32.00
Time Remaining: 13d 4h 29m
Buy It Now for only: $32.00
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NEW SPRI Dual Grip Xerball Medicine Ball 16 Pound
NEW SPRI Dual Grip Xerball Medicine Ball 16 Pound
$25.50
Time Remaining: 17h 5m
Buy It Now for only: $40.00
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Workoutz Bouncing Weighted Medicine Ball 8kg
Workoutz Bouncing Weighted Medicine Ball 8kg
$24.79
Time Remaining: 18d 5h 10m
Buy It Now for only: $24.79
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Power Systems Basic Power Medicine Ball 2 Pounds
Power Systems Basic Power Medicine Ball 2 Pounds
$42.97
Time Remaining: 18d 5h 10m
Buy It Now for only: $42.97
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Milliard Double Grip Medicine Ball 10lb
Milliard Double Grip Medicine Ball 10lb
$55.04
Time Remaining: 17d 10h 24m
Buy It Now for only: $55.04
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Milliard Double Grip Medicine Ball 10lb
Milliard Double Grip Medicine Ball 10lb
$49.86
Time Remaining: 28d 19h 44m
Buy It Now for only: $49.86
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Power Systems Soft Touch Medicine Ball 1 Pound
Power Systems Soft Touch Medicine Ball 1 Pound
$23.77
Time Remaining: 13d 23h 35m
Buy It Now for only: $23.77
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sports drills?

I teach an early morning fitness class/sports conditioning. They love the drills and I use a few of them
side shuffles tossing the med ball back and forth
band around waist and one person resists while the other runs
wall jump and touch
twist side to side passing med ball
and so on
Looking for any new ideas that can be done in a fitness class setting.

Have you ever done "mountain climbers??" I dont know if everyone cals tehm that, it is what my coach used to call them... haha.
anyway, to do these you get down on all fours (hands and feet, not to your knees). you bring one foot forward toward your hand, then move the other foot forward as you bring the first foot back...
It is like you are running but with your hands on the ground, or as if you are "climbing a mountain"
This is a GREAT workout and is something you could do in a "station" type workout. if you dont understand the exercise add details and let me know, i can try to explain it better. Hard to describe an exercise in words haha

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